https://www.olufadesportsmedicine.com/news daily 0.75 2022-10-04 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1627432105961-Y2E87HU6OOPRESHB3BAC/askmen.jpg News - How Muscle Changes With Age Experts Reveal How to Maintain Your Muscle Mass Over the Years Even if your everyday lifestyle and workout routines remain the same, your body is constantly changing. While metabolism speed and joint flexibility are often brought up in discussions surrounding how the body evolves over time, muscle mass changes and muscle growth rate don’t get as much of the spotlight. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1627432837029-V5TOFGWUGG9SFRLZF1AD/byrdie.jpg News - 10 Benefits of Good Posture, According to Experts Olufade says bad posture can also contribute to workstation-related injuries like carpal tunnel, cubital tunnel syndrome, elbow tendonitis, and shoulder impingement. Luckily, straightening out your stance can help with that, too. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1627432800225-8328H8S9O9SM44TD6I5A/thehealthy.jpg News - 7 Signs that You Have a Pulled Muscle in Your Neck “Sometimes I can even see a decreased range of motion with muscle spasms, which can usually present themselves on the side and back of the neck,” says Oluseun A. Olufade, MD, assistant professor of orthopedics at Emory University School of Medicine in Atlanta. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1623692375740-YOESADCH0TM85830S4O2/NigerianTeam.jpg News - Emory Sports Medicine to provide medical services to Nigerian Olympic soccer team The Emory Sports Medicine Center is teaming up with the Nigerian Olympic soccer team to provide medical services and access to specific sports medicine-related treatment and care as the team trains in Atlanta. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1623692389435-KMG865U713I5SEE2EQO3/DrFoster.jpg News - Emory Orthopaedics & Spine Center Welcomes New Physician From Emory Orthopaedics & Spine Center: Emory Orthopaedics & Spine Center welcomes a new non-operative spine physician, Lisa Foster, MD, to its Johns Creek practice. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1623692409394-ZO059PP7TIN3WK1UPHOF/VeryWellHealth.jpg News - Dr. Olufade named verywell health medical review board member Oluseun Olufade, MD, is an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. He is board-certified in physical medicine and Rehabilitation, sports medicine, and interventional spine care. https://www.olufadesportsmedicine.com/news/orthobiologics-yes-your-body-can-heal-itself monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1664892827105-ERD85K854CX5OD8AVNEL/IMG_0044.JPEG News - Orthobiologics – Yes, Your Body Can Heal Itself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olufadesportsmedicine.com/news/benefit-of-ebikes-for-bike-riders-with-knee-pain monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1656297582489-1RJ5ALSP5YPGMATULTKI/Man-Riding-E-Bike-Bicycle-In-City.jpeg News - Benefit of eBikes for Bike Riders with Knee Pain https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1656296660460-ABWFKDIJ3LVV34L9I4VG/Radio+Flyer+E+bikes.jpeg News - Benefit of eBikes for Bike Riders with Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olufadesportsmedicine.com/news/basketball-injuries monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1646842886683-3PL44BAKUPW4ZMQ8H1Z3/Basketball+Injuries+Banner.png News - Basketball Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1646841045547-DDOBEPN17LRFE0LVISS1/Sports+injury+prevention+%28940+%C3%97+788+px%29.png News - Basketball Injuries - Sports Injury Prevention Sports injuries in general, from youth to professional sports, can be prevented. Follow these measures and listen to your body. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1646845019763-SL6WYR37JP0NK7AN2BLL/DR+A+school+basketball.jpeg News - Basketball Injuries - I enjoyed watching basketball games at my daughters’ school a few weeks ago. Both boys and girls played very well and won. Congrats! The sports medicine physician in me can’t help but watch for injuries, even as these young children play. https://www.olufadesportsmedicine.com/news/mental-health-in-athletes monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1642541932012-J31TJ01IKQPJNAA820EM/athlete+mental+health.jpg News - Is Mental Health Valued Less than Physical Health in Athletes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1642548621377-Q16I6REMA7PSVF6OENF1/Mental+health+physical+health-3.jpg News - Is Mental Health Valued Less than Physical Health in Athletes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olufadesportsmedicine.com/news/football-injuries monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1639450586839-AMA0BWDU8QOXCLVENDB3/What+you+need+to+know+about+common+football+injuries..jpg News - Football Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1639451027984-ZH4AHR7V1DRT5N16KQHB/Football+injury+prevention.jpg News - Football Injuries Preparation: many injuries can be avoided if an athlete properly maintains fitness, stretches well, and hydrates. Prevention: making sure the playing area is kept in ideal condition, there are no hazards, and players agree to adhere to safety rules. The Ivy League, for example, doesn’t allow tackles in practices. Protection: Athletes from youth to professional need to maintain proper equipment and bodily protection: pads, helmets, and such. https://www.olufadesportsmedicine.com/news/soccer-injuries monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1636381929842-IC2HPSTLZNPWTKGUFVTY/4D1A2371.jpg News - Soccer Injuries - Make it stand out Dr. Alfy evaluating a youth soccer player. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1636382006275-ORR9IP39C77NN60UIH2F/unsplash-image-OMWubltUEfE.jpg News - Soccer Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olufadesportsmedicine.com/news/regenerative-therapy-questions-you-should-ask-your-physician monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1632342950204-GI4RTJYOIQ8DDIZBVTTR/unsplash-image-tVkdGtEe2C4.jpg News - Regenerative Therapy: Questions You Should Ask Your Physician - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1632343154559-PR49RYV9Y5QFU10JYRLV/Photo%2BSep%2B01%252C%2B8%2B01%2B33%2BAM.jpg News - Regenerative Therapy: Questions You Should Ask Your Physician - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olufadesportsmedicine.com/news/5-top-myths-about-stem-cell-regenerative-medicine monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1631110415343-2BGKAOD0XX8UQOIV74CA/85FA0D0D-F234-41FA-8ADF-BF341D5BF71A.png News - 5 Myths About Stem Cell Regenerative Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1631110470249-2TI9HSRPKK9C1NBB7430/69A05BD0-C5C7-4FFF-8FC3-9ED21C7E544F.jpeg News - 5 Myths About Stem Cell Regenerative Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olufadesportsmedicine.com/news/good-candidates-for-regenerative-medicine monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1629750438519-BL3BPJ6N44ZU6RPVDKD1/Am+I+a+Candi.png News - Who and what are good candidates for regenerative medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1629750636576-4Z8PHVJ6Y001CROB09L7/308005B4-D61F-46EB-B00E-F1C9C0113141.jpeg News - Who and what are good candidates for regenerative medicine? - Conditions that are good candidates for regenerative therapies: • Mild to moderate knee OA – Osteoarthritis (OA) is the most common type of “wear and tear” arthritis. It occurs most frequently in the hands, hips, and knees. According to the CDC, “With OA, the cartilage within a joint begins to break down and the underlying bone begins to change. These changes usually develop slowly and get worse over time. OA can cause pain, stiffness, and swelling.” OA affects over 32.5 million US adults. https://www.olufadesportsmedicine.com/news/top-regenerative-therapies-in-orthopedics monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1629205387260-63JONX7W4X5U1E5GX9N0/F220D974-A762-42C2-8289-F567CFDE1D28.jpeg News - Top Regenerative therapies in orthopedics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1629206115842-G3KNK3V7OYBCNIETI15F/5A38759F-14A0-43E3-8138-890A9FE34BFE.jpeg News - Top Regenerative therapies in orthopedics - Make it stand out Preparation for a lipoaspirate procedure. https://www.olufadesportsmedicine.com/news/getting-started-take-it-slow monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620854602423-UJF7AIXF6MXD217ORCW3/Services_Header.jpg News - Getting started: Take it slow, do something, stretch with smarts - Make it stand out Stretch with smarts. https://www.olufadesportsmedicine.com/news/ouch-most-common-injuries-people-report-from-their-home-gym-use monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1627567196923-CTOBJLRYT4IHKRE5W4L6/4D1A2179.jpg News - OUCH: Most common injuries people report from their home gym use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1627565766674-SNSQOSYA8NFD2PZU6FJD/Home+Gym+Injury.jpg News - OUCH: Most common injuries people report from their home gym use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olufadesportsmedicine.com/news/pre-existing-conditions-things-to-ask-your-doctor-before-exercise monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1626893421805-EJV072D2RZHDJEWFE5VT/FITT+protocol+for+exercising.png News - Pre-existing conditions: things to ask your doctor about before starting an exercise regimen - FITT Protocol F: is for frequency. We recommend you exercise about 5 days a week. I: is for intensity. We recommend you exercise at moderate intensity. That means you can still hold conversations while exercising but you need to take a few breaks to complete sentences. T: is for time. We recommend working out for at least 30 minutes. T: is for type. We recommend a good range of exercises including jogging, biking, weight lifting, swimming, elliptical, and calisthenics. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1626890092597-ZMHP1KBQMMSG96B7UJ1I/4D1A1313.jpg News - Pre-existing conditions: things to ask your doctor about before starting an exercise regimen - Make it stand out Exercise, like walking and running in the park, is beneficial if you start slowly and pay attention to your body. https://www.olufadesportsmedicine.com/news/tag/athlete+health monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/injuries monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/mental+health monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/Electric+Bikes monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/Knee+Injury monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/basketball monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/march+maddness monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/Sports+Medicine monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/college+sports monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/men%27s+soccer monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/sports+injuries monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/Ebikes monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/injury+prevention monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/Sports monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/soccer monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/grade+school+sports monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/professional+sports monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/professional+soccer monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/athlete monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/sports+figures monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/women%27s+soccer monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/gymnastics monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/Knee+Surgery monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/youth+soccer monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/football monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/recreational+soccer monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/basketball+injuries monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/football+injuries monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/Knee+Pain monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/sports+injury monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/high+school+sports monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/soccer+injury monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/sports+medicine monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/athlete+mental+health monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/youth+sports monthly 0.5 https://www.olufadesportsmedicine.com/news/tag/soccer+player monthly 0.5 https://www.olufadesportsmedicine.com/testimonial-slider daily 0.75 2022-06-27 https://www.olufadesportsmedicine.com/testimonial-slider/testimonial1 monthly 0.5 2021-05-06 https://www.olufadesportsmedicine.com/testimonial-slider/testimonial2 monthly 0.5 2021-05-06 https://www.olufadesportsmedicine.com/testimonial-slider/testimonial3 monthly 0.5 2021-05-06 https://www.olufadesportsmedicine.com/home daily 1.0 2023-12-29 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620843165755-5FUW93NL9U6OCFAL9YZS/4D1A1760.jpg Dr. Olufade - Sports Medicine & Orthopedics - Principles Dr. Alfy’s Nigerian roots taught him the importance of empathy, camaraderie, respect, and the art of being a good listener – these are his guiding principles to practicing medicine. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620659629986-LAIP9GQPX29SIZHA0M9W/4D1A2182.jpg Dr. Olufade - Sports Medicine & Orthopedics - Trusted Dr. Alfy is trusted by several athletic teams and organizations. He is currently a physician for U.S. Soccer, Atlanta Hawks, Emory University, and Northview High School. He is also actively involved in the American Medical Society for Sports Medicine (AMSSM), where he serves as chair for the Physical Medicine and Rehabilitation (PM&R) subcommittee. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1623690016120-EECAIUZ3MRRW6PSZKISY/4D1A1926a.jpg Dr. Olufade - Sports Medicine & Orthopedics Mission Dr. Alfy is an Emory sports medicine and interventional spine physician whose mission is to heal without surgery – to help athletes of all ages and levels get back to doing what they love sooner, stronger, and with the right tools to prevent future injuries. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620339196504-84U2JZTYWH54FJQOIL9K/DrO_Web-icons-03.png Dr. Olufade - Sports Medicine & Orthopedics hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1623255925936-PG9X825MFSZIV8NTXB7D/DrO_Web-icons-09.png Dr. Olufade - Sports Medicine & Orthopedics hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620339176303-RE61AC05FCUTB7BNHGHX/DrO_Web-icons-01.png Dr. Olufade - Sports Medicine & Orthopedics hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620339207906-QT0WG3MY6AZDRTUWDQ2A/DrO_Web-icons-05.png Dr. Olufade - Sports Medicine & Orthopedics hand-drawn aim target icon https://www.olufadesportsmedicine.com/about daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620658877153-VYZMR0Y2L19V0W3DT6WZ/4D1A2118.jpg About https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620659366728-WNBSEE660VOC299KCJHS/4D1A1692a.jpg About https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1623690599785-HYNG00IXJDEGVPPSVPF8/verywell-health-logo-vector-FINAL.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1623694952901-Q7QJROAVIYXSA3KD76YT/Acquire_Logo.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1621451274241-0Q668Z6WQBXR76JFNA2Y/100BlackMenLogo_FINAL.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1621451258745-834W5VJLAVGQ536U2EI8/AMSSM_Logo_FINAL.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olufadesportsmedicine.com/services daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620338812358-RO6NX9IZGQWB1A50OE8F/DrO_Web-icons-04.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620338797085-Z1K45QNZNRUBGGH5JDO0/DrO_Web-icons-02.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620338835138-IYOSP2R8YMSEIRUWVNW4/DrO_Web-icons-06.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1623255775390-6NMIJQ6K4TVOFHKD4MO0/DrO_Web-icons-10.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1623255744788-1SLX116N2LZNNZENHQIP/DrO_Web-icons-08.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1621380735974-R282YPKIDQZBBDRTD8YP/DrO_Web-icons-12.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620659819607-57X985J0QCIW45P54W0S/image-asset.jpeg Services - “Dr. Olufade asked all the right questions. He very thoroughly explained the problem and gave me three options for help. I am very impressed with this doctor.” https://www.olufadesportsmedicine.com/testimonials daily 0.75 2021-06-14 https://www.olufadesportsmedicine.com/contact daily 0.75 2021-06-14 https://www.olufadesportsmedicine.com/testimonials-old daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620841731990-333QKZ2N8LV79NVJ3XKW/Testimonials1.jpg Testimonials-old - “Dr. O spent a fair amount of time with me. He answered all my questions and I felt he really took time and cared about my health and me personally! He explained things clearly.” https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620841850588-0WKHKW3OYUDPTCLDFXKK/image-asset.jpeg Testimonials-old - “One of the many things I like about Dr. Olufade is his caring attitude toward me as a patient. He has taken my adverse reactions to some parts of the treatment seriously and worked hard to heal me completely.” https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620854649402-I2RB3GG3A2Z3UMY48RRQ/Stocksy_comp_2318452.jpg Testimonials-old - “He was excellent. His manners & care were very similar to doctors from years ago. I didn't feel like a number.” https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620841780477-OE01U09AYM85GOP4U8IT/image-asset.jpeg Testimonials-old - “Dr. Olufade was very concerned about my problem and he asked all the right questions. After he examined me, he went to my MRI and to my surprise went straight to the problem. He very thoroughly explained the problem and gave me three options for help. I am very impressed with this doctor.” https://images.squarespace-cdn.com/content/v1/606f735a2dc0db7cdcadde1b/1620842802791-GJO3E6UBVOLJHJA6P3TB/5+Stars.png Testimonials-old - Make it stand out 4.8 out of 5 (442 ratings) https://www.olufadesportsmedicine.com/our-approach daily 0.75 2025-05-12 https://www.olufadesportsmedicine.com/get-started daily 0.75 2025-05-12